Description

Deep breathing has been found to help calm the body, reduce stress response, and stabilize blood pressure.

exhale provides you with deep breathing training to help you relax and improve focus.

Find peace anywhere, anytime - the app uses the Pebble vibrate functionality to let you train silently. Use it in a meeting without anyone else knowing! (Short vibrate: inhale, double vibrate: exhale, long vibrate: session complete!)

Pro tip: make exhale one of your Pebble shortcuts, and you can launch a session in two button presses - no look relaxation!